Workout of the Week

I’m a little late with this one, so you can take this one with you and enjoy it over the weekend.  Here are your exercises and reps for each…

  1. KB Swing – 25
  2. MB Slam – 20
  3. KB Thruster – 15
  4. KB Reverse Lunge Swing – 10 (each leg)
  5. Jumping Jack Burpees – 5

Complete 4-5 rounds as quickly as possible, resting only when necessary.

WORK HARD!!!!

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