I’m a little late with this one, so you can take this one with you and enjoy it over the weekend. Here are your exercises and reps for each…
- KB Swing – 25
- MB Slam – 20
- KB Thruster – 15
- KB Reverse Lunge Swing – 10 (each leg)
- Jumping Jack Burpees – 5
Complete 4-5 rounds as quickly as possible, resting only when necessary.