Jumping Jack Burpee
This one is exactly what it sounds like. Everyone like s a good Jumping Jack. And we all love Burpees. So why not combine them??? Say no more, friends. For every 5 Jumping Jacks, throw in one Burpee.
5 Jumping Jacks. 1 Burpee. That’s 1 repetition.
Notice here, to make this exercise a little more difficult, I’ve added in a pushup with the Burpee. Everything else stays the same, just throw in a pushup on the way down.