Exercise of the Week

Jumping Jack Burpee

This one is exactly what it sounds like.  Everyone like s a good Jumping Jack.  And we all love Burpees.  So why not combine them???  Say no more, friends.  For every 5 Jumping Jacks, throw in one Burpee.

Front View

5 Jumping Jacks.  1 Burpee.  That’s 1 repetition.

Side View/Advanced

Notice here, to make this exercise a little more difficult, I’ve added in a pushup with the Burpee.  Everything else stays the same, just throw in a pushup on the way down.



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