This week I’ve only got two exercises for you. That doesn’t mean that you won’t have plenty of fun with this one, though. You’re two exercises are:
- Double KB Swing (with Row if possible)
- KB Thruster (Double KB if possible)
You’re going to do these exercises in a Superset format, meaning you go from one right into the other without rest. Your rep scheme is this:
So, you will do 10 reps of each, then 20 reps of each, then 30 reps, and so on. You will obviously need to have a heavier weight for the lower reps than you will for the higher reps. Trust me, with the 30/40 rep sets, you’re going to get tired after about 10-15 reps. DO NOT lower your weight once you have started. Simply rest, if needed, and keep going. The idea here is to fatigue all of your faster muscle fibers, that way we can hit some fibers that don’t usually get hit during resistance training. As always, rest only when necessary.
**Substitute DB for KB if there are no KB available