Workout of the Week

This workout is a timed workout.  I’m giving you 5 exercises to complete, in order, with the amount of reps given.  Each cycle is going to be 10 minutes long.  Here are your 5 exercises:

  1. DB/KB Thruster – 20
  2. Speed Skaters – 20 (R/L is 1 Rep)
  3. Kick Through – 20 (R/L is 2 Reps)
  4. KB Swing – 20
  5. Bottom Half Burpees – 20

Complete as many rounds as possible in 10 minutes.  Once you’ve completed your burpees, go back to the top for thrusters again.  Rest only when necessary.  After 10 minutes, rest for 1-2 minutes.  Repeat 2 more times for 3 total rounds of 10 minutes.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s