Workout of the Week

This week we’re doing a superset workout.  I will label the supersets by A) and B) exercises, and you will cycle back and forth between the two.  I will list the reps for each exercise, and you will go through each pair 3 times before moving on to the next superset.

1A) Lunge Jump Exchange – 20*

1B) Leg Lift – 20

2A) KB/DB Thruster – 20

2B) Plank Climb – 20*

3A) Burpee Medball Slam – 15

3B) Situps – 15

* Total Reps – Split evenly between both arms/legs

As mentioned, you should alternate between exercises 1A and 1B three times total before moving on to the next set up exercises.  Go through the entire workout quickly, resting only when necessary.

WORK HARD!!!

 

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