Workout of the Week

It’s 7:50 in the morning as I begin to put this workout together.  So, this week, you’ve got 7 exercises and 50 reps per exercise.  You must complete all 50 reps of one exercise before you move on to the next.  Here you go.

  1. Swiss Ball Plank Knee to Chest – 25 Each Leg
  2. Reverse Lunge KB Swing – 25 Each Leg
  3. Swiss Ball Plank Rollout
  4. KB/DB Thruster
  5. Pushups
  6. KB Around the World with Squat
  7. Squat Jumps

As mentioned, complete all 50 reps of your first exercise before moving to the next one.  Rest only when necessary.  Complete 2-3 rounds.

WORK HARD!!!

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