It’s 7:50 in the morning as I begin to put this workout together. So, this week, you’ve got 7 exercises and 50 reps per exercise. You must complete all 50 reps of one exercise before you move on to the next. Here you go.
- Swiss Ball Plank Knee to Chest – 25 Each Leg
- Reverse Lunge KB Swing – 25 Each Leg
- Swiss Ball Plank Rollout
- KB/DB Thruster
- KB Around the World with Squat
- Squat Jumps
As mentioned, complete all 50 reps of your first exercise before moving to the next one. Rest only when necessary. Complete 2-3 rounds.