Workout of the Week

Grab 3 Kettlebells or Dumbbells and a stopwatch for this workout.  Two of them need to be the same weight, slightly lighter than you normally use.  One should be your normal weight or slightly heavier than your normally use.  Here are you exercises and reps.

  1. Double KB Swing – 25 Reps
  2. Double KB Thruster – 20 Reps
  3. Reverse Lunge Swing – 15 Reps (Each Leg)
  4. Around the World Squat – 10 Reps (Left/Right is 1)
  5. Burpee KB Press – 5 Reps

*I want you to set your timer for 8 minutes and complete as many circuits as you can in that time period.  Rest for 1-2 minutes.  Then set your timer for 7 minutes.  Rest 1-2 minutes.  The last round I want you to set for 5 minutes.  Each round go through the exercises in the same order and complete the same amount of reps.  As always, rest only when necessary.

**After all 3 rounds are completed, complete 3 sets of MAX situps in 1 minute, resting 15-30 seconds between each set.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s