Workout of the Week

This week I’ve got a timed workout for you.  So get your stopwatch ready, and complete as many rounds as possible, in order, of the following exercises:

  1. Burpee Ball Slam – 10
  2. Pushup Crossover – 15
  3. Cross Toe Touch Jump – 20
  4. Bench Dips – 25
  5. Jumping Jacks – 30

Complete as many rounds as you can in 8 minutes.  Then rest 1-2 minutes.  Repeat for 2-3 circuits.

*If you do not have a medicine ball, complete 15 burpees.

*15 repetitions for Pushup Crossover.  If you modify, complete 25 crossovers with each leg.



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