This week I’ve got a timed workout for you. So get your stopwatch ready, and complete as many rounds as possible, in order, of the following exercises:
- Burpee Ball Slam – 10
- Pushup Crossover – 15
- Cross Toe Touch Jump – 20
- Bench Dips – 25
- Jumping Jacks – 30
Complete as many rounds as you can in 8 minutes. Then rest 1-2 minutes. Repeat for 2-3 circuits.
*If you do not have a medicine ball, complete 15 burpees.
*15 repetitions for Pushup Crossover. If you modify, complete 25 crossovers with each leg.