Workout of the Week

I’ve got 5 exercises for you this week.  They are all body-weight exercises.  There will be a lot of up and down and jumping around, giving you a great cardio workout while you’re getting in some strength training, too.  Here you go…

  1. Burpees – 10
  2. Dips – 15
  3. Squat Jumps – 20
  4. Pushups – 25
  5. Heisman Hops – 30

Complete this circuit 4-5 times with as little rest as possible.  Remember, 1 Rep on the Heisman Hop exercise is over and back.  Also, no pushup on the burpee, as you’ll get plenty later in the circuit.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s