Workout of the Week

I’ve got 5 exercises for you this week.  They are all body-weight exercises.  There will be a lot of up and down and jumping around, giving you a great cardio workout while you’re getting in some strength training, too.  Here you go…

  1. Burpees – 10
  2. Dips – 15
  3. Squat Jumps – 20
  4. Pushups – 25
  5. Heisman Hops – 30

Complete this circuit 4-5 times with as little rest as possible.  Remember, 1 Rep on the Heisman Hop exercise is over and back.  Also, no pushup on the burpee, as you’ll get plenty later in the circuit.

WORK HARD!!!

 

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