Healthy and Homemade

Sweet Potato Hash with Egg

  • 1-2 Eggs
  • Shredded Sweet Potato
  • 1/8 tsp Onion Powder
  • 1/8 tsp Garlic Powder
  • 1/8 tsp Cayenne Pepper
  • Sea Salt
  • Black Pepper
  • Coconut Oil Spray
  1. Grease skillet with coconut spray and place on medium heat.
  2. Add shredded sweet potato and cook for one minute.
  3. Add spices and cook for another minute or two.
  4. Once sweet potatoes start getting golden on the edges, add egg and cover with lid.
  5. Let egg cook for about 3 minutes.
  6. Serve!

I can vouch for this one – its delicious and very easy to make.  I added an extra egg and bacon because, well, everybody loves bacon.  Make sure you cook the sweet potatoes on medium to low heat and watch to make sure they’re not getting burnt on the bottom side.  You might have to flip them and cook for just a bit longer than the recipe calls for, depending on your preference.  Since I added an extra egg, mine turned out almost like an omelet with a hell of a lot of sweet potatoes in it.  But, I enjoyed it all the same.


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