Workout of the Week

This week I’ve got two exercises for your workout.  But don’t jump to any conclusions just yet.  Just because it’s only two exercises doesn’t mean it will be that easy.  Your exercises are Burpee Ball Slams and DB/KB Thrusters.

Here’s the layout of the workout….

1) First Set: 15 Burpee Ball Slams – 5 Thrusters

2) Each Following Set: DROP 1 Burpee Slam and ADD 1 Thruster  (14/6, 13/7, etc.)

3) Last Set: 5 Burpee Ball Slams – 15 Thrusters

* For each exercise you will end up doing a total of 105 reps.

** Finish your workout with 2-3 sets of 25 Situps.

As always, rest only when necessary.  If you do not have access to a medicine ball or are not comfortable with a no-bounce medicine ball, do regular burpees.  Start with 25 reps and work you way down to 15 reps.



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