Workout of the Week

This week I’ve got a super-set format for you.  After each set you’re going to add in our newest core movement.  Here are your exercises and rep scheme.  Notice I’m alternating between two upper body and one lower body exercise for the workout…

  • Front Lunge – 50 / Bench Dip – 10 / Kick Through – 20 (15 Adv.)
  • Front Lunge – 40 / Pushup – 20 / Kick Through – 20 (15 Adv.)
  • Front Lunge – 30 / Bench Dip – 30 / Kick Through – 20 (15 Adv.)
  • Front Lunge – 20 / Pushup – 40 / Kick Through – 20 (15 Adv.)
  • Front Lunge – 10 / Bench Dip – 50 / Kick Through – 20 (15 Adv.)

For your Front Lunge, the reps are for EACH LEG.  Also, not that on Kick Throughs, you can do 20 reps of the normal version, or 15 reps of the advanced version.  Each exercise can be seen on our “Exercises” page here on the blog.  WORK HARD!!!

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