For you weekly procrastination….
- For all you guys out there who think supplementing always works, you may be wrong.
- One of the keys developing a healthy diet is making sure your portion sizes are correct. If you’re having trouble, here is an awesome portion guide to help point you in the right direction.
- Now that spring time is closing in on us, many of you will try to pick up running again. Maybe you have some questions if you are a beginner, however. Well, here is a great Q&A with some great running tips for those of you that are new to it.
- It seems that everything we read about dealing with the childhood obesity rate is negative news. Well I’ve got some positive news. While this isn’t a drastic change, a research study indicated lower caloric intake in children than in years past.
That’s all I’ve got.. Now get back to staring at the clock. Only 7 more hours until the weekend!