Fitness News and Views of the Week

Your weekly procrastination assistant….

  • You may be surprised what food the CDC says is a leading cause of food poisoning.  Make sure to read the last sentence of the second paragraph as it contains the key to overcoming this… Pay attention, because it’s REALLY complicated.
  • Don’t be fooled by the “Whole Grain” label on most of your food packages.  Follow these simple tips to get the healthiest whole grain food options.
  • Hey ladies, want to get the most of your workout?  Try adding this quick post-workout snack to help your muscles recover and refuel.
  • As if you really needed another reason to drink beer.

Alright, folks, that’s all I’ve got for this week.  Now get back to not doing anything…


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