Workout of the Week

They’re back!!! PYRAMIDS!!!! We haven’t done them in a while, and I know you’ve all missed them.  So worry no more, friends, they’re back in full force this week…

  • 10 Tuck Jumps
  • 20 V-Ups
  • 30 Pushups
  • 40 Lunges (20 Each Leg)
  • 50 Bicycle Situps (25 Each Way)
  • 40 Lunges (20 Each Leg)
  • 30 Pushups
  • 20 V-Ups
  • 10 Tuck Jumps

Rest 2-3 Minutes.  Repeat 1-2 more times for a total of 2-3 pyramids.

* Tuck Jumps – Very similar to a squat jump.  Squat down, jump up.  This time, bring or “tuck” your knees into your chest on the way up.  Act like you are trying to jump over a hurdle.  Go through them as quickly as possible.

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