This is a timed workout including 4 body weight exercises. Your 4 exercises and repetitions are:
- Burpees – 10
- Pushups – 25
- Situps – 50
- Squats – 100
Here’s what you’re going to do. Go through the exercises however you want, just get the prescribed reps. Go as fast as you can, and time yourself. Then, rest for 2 minutes. Next, go through all 4 exercises again, timing yourself. Try to at least match your time from the first round.