Fit News and Views of the Week

Here is your weekly dose of fitness news from around the web… Enjoy

  • Which came first, the chicken or the egg?  We’ve all have that debate before.  I think, though, a more useful debate is what to do in the gym first, cardio or strength training?  Well, my friends, the answer may surprise you.
  • I’ll be the first to admit, women who exercise are more attractive.  Most guys will agree to that.  BUT, you have to keep up the hygiene or else it gets a little out of control sometimes.  Follow these simple steps to keep from being “that girl” next time you’re at the gym.
  • Think you’ve got the grocery store figured out?  Think again.  At one point or another, we have all been victim to counterfeit groceries and the lies fed to us by food fraud.  It’s a little lengthy, but worth the read.
  • Just read the title of this article and you probably won’t need to read any further.   My initial thought: No Sh!t.  Anyway, worth a look if you have some free time.

That’s all for today, folks.  Hope you’ve learned something.

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