This week we are doing a pyramid workout. All exercises are body weight, so even if you can’t get to the gym you can still do this. Here are your 5 exercises:
- Squat Jumps
- Plank Climbs
How this works: Complete 1 rep of each exercise, in order. Then complete 2 reps of each exercise, in order. Next, 3 reps of each. So on until you get to 10 of each exercise. Once you have reached 10 reps, go back down until you get to a single rep of each exercise. Go through quickly, resting only when necessary.
** For lunges and plank climbs, the reps are for EACH SIDE, so it would be 1 Lunge right/left, and 1 Plank Climb right/left.