The weekends are normally a time to relax, get away from work, and just enjoy some free time. Trust me, I take every opportunity I can do be unproductive on at least one weekend day. With that said, the weekends don’t give us a “freebie” from exercise. If anything, it gives us more time to get to a solid workout in. So, I’m going to start doing a Weekend Challenge in which I give you a short, yet intense, circuit or exercise to do in order to get a quick and effective workout. This week it is a circuit.
- Burpees – 10
- Pushups – 20
- Squat Jumps – 30
Complete those three exercises as quickly as possible for 1 Round. Complete 5 rounds and record your time. This shouldn’t take you a terribly long time and you don’t need any equipment. So there is no excuse not to take 5-10 minutes and get after it. This is a great way to get your heart rate up and get a good muscle burn in a short amount of time. Comment below with your time.