Workout of the Week

This is a circuit type of workout.  I want you to try and complete it as fast as possible.  As always, rest if needed, but keep it to a minimum

  1. 1/2 Mile Run for time
  2. Body Weight Squats – 200 Reps
  3. Pushups – 150 Reps
  4. Situps – 100 Reps
  5. Pullups (assisted) OR Bent Over Rows – 50 Reps
  6. 1/2 Mile Run for time

When I say run “for time” that means I want you to run that distance as fast as you can without passing out.  Obviously, on your first run, you will be fresh.  Your second, not so much.  Try to maintain the same pace on your last half mile as your first half mile.  It will be difficult, so work hard and push yourself to run at the same speed.  Good Luck!

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