Workout of the Week

This week I’ve got a combination of body weight exercises and cardio for you.  Here you go:

  1. Pushups – 20
  2. Squat Jumps – 20
  3. Treadmill – 120 Seconds
  4. Pushups – 25
  5. Squat Jumps – 25
  6. Treadmill – 90 Seconds
  7. Pushups – 30
  8. Squat Jumps – 30
  9. Treadmill – 60 Seconds

That’s 1 Round.  Complete 3 total rounds.  As always, go through as quickly as possible, resting only when necessary.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s