1. Burpees – 5 reps
2. Pushups – 10 reps
3. Body Weight Squats – 15 reps
The format for this workout may be new to some of you, but it is relatively simple. Grab a stopwatch or timer of some sort. When you start your timer, start your burpees. Go right into your pushups and squats next, in order. When finished, rest until the next minute comes around. EVERY MINUTE ON THE MINUTE, start your burpees again. The idea here is that the quicker you can get through all three exercises, the more time you will have to rest.
Complete this cycle for 15 minutes, for a total of 75 burpees, 100 pushups, and 150 squats.