It’s Meatless Monday!!!!

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Goat Cheese, Caramelized Onion, and Spinach Quesadilla

This vegetable and goat cheese quesadilla has spinach, which is rich in energy-boosting iron, and tomatoes, with the antioxidant lycopene to help ward off cancer and heart disease. This healthy dinner costs less than $4 to make, so it’s a great deal for your health and appetite.

Ingredients
1 tablespoon olive oil
2

cups thinly sliced onion
1 teaspoon sugar
1/4 teaspoon salt
9 ounces baby spinach
4 8 inches whole-wheat flour tortillas
4 ounces semisoft goat cheese
2 medium tomatoes, thinly slicedDirections
1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

Nutrition Facts
337 calories
15g fat
38g carbohydrate
7g fiber
13g protein

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